The United States Administration on Aging states on its website that there is increasing evidence that links engagement in physical activity and exercise to longevity and good health in the later years. Fitness and aging advocates are encouraging individuals to take action on their own behalf. No one else can exercise for you. Sales of fitness equipment are high, but each year's hot item turns up in someone's yard sale the following year.
Are you getting enough exercise each day?
If not, what keeps you from it?
When you look in the mirror, what do you see?
Are you proud of that, or even willing to accept it?
The good news is that there are simple remedies, and fitness does not have to be time consuming or expensive.
